Yoga is a Science and a living experience that finds expression in who we are, the kind of decisions we make, how we hold our emotions & how we relate to the world.
What My Clients Say
I’d never tried yoga when I started with Roy a year ago, so I can’t compare his instruction with anyone else’s, but he’s a friendly guy, former dancer, Singapore native in his 40’s, very patient and knowledgable. I have made marked progress and sustained no injuries working with him. Since the pandemic, we work in private sessions at my home, observing social distancing so that there is no physical contact. My sessions with him have helped keep me fit during the pandemic, when other exercise options like Pilates are scarce.
Douglas Montgomery
Outdoorsman
Helping you find success with personalized yoga
Yoga as a means to Self Transformation
The health, safety, and well being of my clients is my top priority. Integrity and purpose and the love for what I do are my guiding principles.
If you are a beginner to yoga, or if you would like to take your practice to a deeper level, please click on the button below to schedule your free one on one consultation to see if we are a good fit.
The benefits of a private session
A beginner can feel overwhelmed in a public class setting, creating unnecessary stress. I can alleviate such concerns by helping you improve your form immediately. Corrections can be directly and efficiently addressed without being lost in translation.
A private session with me will allow me to help you achieve personal goals for flexibility, strength and meditation
I can work around your schedule
Movement and meditation heal. I can help you create a course of action to address injuries, health & mental concerns. I have a decade worth of experience working with people who have auto-immune diseases, HIV, CMT, and other medical conditions. With loving and right instruction, yoga can be a powerful means of helping people improve the quality of their lives. Yoga awakens our innate ability to live the lives we all naturally desire.