Meditation. What, Why and How?

Meditation. What, Why and How?

What is Meditation? ROY GAN Author Simply put, meditation is to become fully and totally present. We cannot do a state but only BE a state.   A common and unhelpful misconception is that “I need to have a quiet mind in order to meditate”. This...
Give yourself a break. Neurosis exposed

Give yourself a break. Neurosis exposed

ROY GAN Author Ever feel guilty for not loving another? I have. Ever feel worse when you know the right thing to do is love but you can’t love in the moment? I have. Ever feel uneasy when you judge another? I have. Ever feel awful when you can’t forgive? I...
Guilt – The biggest block to manifesting

Guilt – The biggest block to manifesting

A Psychological Block ROY GAN Author Shame says I am bad. There is something wrong with me. Guilt says there I did something wrong and therefore I need to be punished. Both stem from a psychological and neurotic process that can trace its roots back to the belief that...