Supplying you with the tools to investigate the nature of your experience, question your beliefs, change your world & fall in love with your life
What My Clients Say
I have been practicing yoga for 25 years, and I’ve worked with many great teachers, but Roy Gan is my very favorite. Roy is a deeply compassionate person, and this comes through in his classes, which are both challenging and playful. As a former professional dancer, Roy's choreography is graceful, intuitive and creative. Roy's group classes are a rigorous vinyasa style, but never intimidating or competitive. Roy supports and honors each student’s abilities, creating a comfortable space for everyone to practice. Because Roy is also a gifted Life Coach, he has the unique ability to discuss the absurdity of the human condition with mindfulness, wisdom, and often humor.
Jennifer Kroot
Filmmaker
Roy is a unique and extraordinary human being. As a Yoga Teacher and Life Coach, Roy combines a deep understanding of human anatomy and physiology with a strong passion to help improve the lives of people through their practice. He cares.
Roy has found this to be his path in life and willingly shares with us the wisdom and insight that he has gained during his journey. Roy blends humor with personal experiences to greatly enhance our practice of yoga.
I am forever grateful to have found Roy pre-covid at the Yoga Garden SF, and further, that he has chosen to continue providing classes via zoom to his ever-grateful students! He has encouraged us to continue to practice yoga with all the right principles and techniques, and importantly, to practice gratitude. Roy reminds us to shut out the noise and listen to our bodies. Roy listens to the needs of his students and answers all questions with deep care and consciousness. He orchestrates classes based on the wishes of students, skillfully demonstrating his choreography, while eloquently encouraging and assisting us through his well-designed classes.
I cannot say enough about a person like Roy so wholly devoted to his practice, with such a desire to share his wisdom with all students.
Dina Cefalu
Sr. Recruiter at VMware
I love Roy’s yoga classes. They deepen my understanding of my own body and spirit. All poses become a doorway into self-awareness, strength, and peace.
His training as an athlete and dancer is ever-present in his sensitive and nuanced understanding of anatomy and the energetic body. His varied sequences offer choice so that I can adjust my practice to be more challenging, or more gentle. Roy reminds us that yoga exists to liberate us into a more joyful, creative existence. I am the origin of all transformation in my life-- this is Roy’s signature philosophy, which he explores with depth and candor. I find pleasure, peace, and power in Roy’s classes. I hope to take many, many more.
Anushree Varma
Roy weaves his vast knowledge of anatomy and physiology with a grounded spirituality in all of his yoga classes. His instruction flows nicely. It is smooth, clear, concise. His cues allow me to know what he wants me to do next, enabling me to be engaged mentally and physically the whole time & we get to laugh!
Amrita Daing
Accounting
I’d never tried yoga when I started with Roy a year ago, so I can’t compare his instruction with anyone else’s, but he’s a friendly guy, former dancer, Singapore native in his 40’s, very patient and knowledgable. I have made marked progress and sustained no injuries working with him. Since the pandemic, we work in private sessions at my home, observing social distancing so that there is no physical contact. My sessions with him have helped keep me fit during the pandemic when other exercise options like Pilates are scarce.
Douglas Montgomery
Outdoorsman
As a yoga newbie, Roy's verbal instructions were so clear and succinct that I knew what I needed to do to get into certain poses. The flow combinations he gives in class "flow" . Roy is a gifted yoga teacher and I highly recommend him.
Sharon G
Mom, Music Teacher
Brynn McNally
WHAT I OFFER
Yoga (Private, Corporate, Group, Livestream)
Yoga as a means to self-transformation. Giving you the tools to find creative solutions to your health, emotional, and mental challenges. To learn more about the benefits of private instruction, my offerings, and how to awaken your innate capacity to heal, please click below.
Life Coach
Well-being is a skill that can be acquired through the ability to pay close attention to your experience. Coaching helps you make sense of your reality and to gain clarity about what you want. A coach helps you to ask the right questions and to frame your life experience in a way that empowers you to explore your own answers. A coach provides you with the roadmap to create the life you love. To learn more about mind training, how to question your limiting beliefs, and to take charge of the way you think, feel, and perceive life, please click below.
Blog Posts
Free offering of articles, metaphysical principles, and techniques to help you break through fear, examine your thinking, and harness the greatest asset you have: your mind. To learn more about how I apply spiritual principles into my daily life, click below.
Register For My Public Classes
Join me for a no-nonsense, solid, fun, joyfully-paced, and conscious meditative, Ashtanga-inspired flow. You will experience an all-rounded meditative flow that includes sun salutations and their variations, intelligently choreographed and sequenced to include standing warrior poses, forward folds, twists, inversions, backbends, and core. Modifications available and options for more seasoned practitioners.
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